SCU's resources to get the support you need to nourish your well-being.
When you need mental health or medical services outside of what the Cowell Center can provide, use these resources to connect with the right off-campus support.
Learn more about the Cowell Center and CAPS, tips for making the college transition, mental health support and more
Headspace offers mental health support accessible to everyone, no matter their background or experience. Through the Headspace app, they provide mindfulness tools for everyday life, including meditations, sleepcasts, mindful movement and focus exercises.
A brief mindfulness exercise at the start of class can help bring attention and presence to the class, meeting or activity. The basic practices can help reduce the physiological impacts of stress or anxiety on learning during class while improving focus for everyone.
Resources to support resiliency. Find campus offices and local organizations to support students identifying as LGBTQIA+, first-generation, undocumented, living with a disability and more.
If you are having a psychiatric emergency or unable to stay safe, call 988, 911, or Campus Safety, or go to your nearest ER. Learn more about available crisis hotlines and services here.
Bereavement affects everyone in different ways and it's possible to experience any range of emotions. We have attached a document to define grief, its symptoms, the grieving process and ways to cope.
Learn about alcohol and drug use, or connect with tools and groups to support recovery on campus, online, and in our community.
Learn skills and strategies for addressing common mental health concerns like anxiety, or join a group to connect with others in a confidential setting.
Resources on campus and beyond to address concerns related to diet, food insecurity, body image, and eating disorders.