Tips for making the college transition
Making the transition to college is a process. However, you do not have to do it alone. Estrella Ramirez, CAPS training director and staff psychologist, is here to offer you a few tips on adjusting to your life at Santa Clara University. From coping with homesickness to seeking support from our campus resources, CAPS is here to help make adjusting to college as smooth as possible.
Forgotten How to be “Social”? Where to Begin?
Each person has varying levels of comfort when it comes to social situations. Clarise Ballesteros, Staff Therapist, goes over what you can do to build your comfort when it comes to being social. She talks about where to begin, how to make connections and provides information on resources available on campus.
4 Signs To Ask For Mental Health Support
Daniel Reed, Staff Psychologist, goes over signs to look out for within yourself that may indicate that it is time to ask for support and shares resources on where to get support on campus.