Eight Dimensions of Wellness
Intellectual
Emotional
Physical
>Social
Environmental
Occupational
Spiritual
Financial
Be sure to check out these departments as you seek to deepen your social wellbeing
Social Wellness
refers to the relationships we have and how we interact with others. Our relationships can offer support during difficult times. Social wellness involves building healthy, nurturing, and supportive relationships as well as fostering a genuine connection with those around you.
Attributes that distinguish social wellness
- Respect for other cultures
- Multi-cultural competence
- Interpersonal relationships
- Family
- Fairness and justice
- Tolerance and acceptance
- Concern and community welfare
Resources
Santa Clara University has over 200 different student organizations to become involved with in order to meet and build relationships with others. The Center for Student Involvement (CSI) oversees Registered Student Organizations (RSOs) and Chartered Student Organizations (CSOs). We are sure you will be able to find a variety of your interest to get involved with.
If you do not find your interest in CSI, there are many other departments and programs that have involvement opportunities - for example, Campus Ministry offers two student faith-sharing groups Spiritual Life Community (SLC) and the Christian Life Community (CLC). You are welcome to participate regardless of religious affiliation, and we will do our best to pair you with a group that shares a similar affinity.
For our students living off-campus, please utilize Off Campus Living and the Neighborhood Ambassadors for information regarding events, resources, and neighborhood happenings. Subscribe to OCL's newsletter or follow IG: scuoffcampus to stay connected and updated.
Still, having trouble finding a spot for you? Continue reviewing the eight dimensions of wellness pages, and the Get Connected page. There are many resources highlight for you to get involved and connected on campus.
Reflection questions
The reflection questions provided are based on the five steps of the Ignatian Examen: Give Thanks, Review, Reflect, Resolve, and Look Ahead.
1. Give Thanks
- Who are the people in my community I am grateful for?
- What is a recent moment that someone else has brought me joy?
- Have I had recent experiences when I have connected with a stranger?
2. Review
- How am I spending my time socially?
- Am I being a good friend or family member to others?
- Are others being good friends or family members to me?
- Am I an active member of my community?
3. Reflect
- How do my friends and family members make me feel?
- Do I share with others that I am grateful for our relationships?
- Are there any relationships that I don’t put as much effort into?
4. Resolve
- Is there anyone that I need to apologize to or forgive?
- Are there any moments recently where I did not interact with someone in the way that I wanted to?
- Are there any moments when I have been with others but not been fully present?
5. Look Ahead
- Are there any goals I want to set for my relationships?
- How can I more actively reach out to others?
- Who are the people who encourage me to be the best version of myself?
- How can I ensure that I am fully present with those around me?
Social Wellness Inventory
- Am I making time to connect with friends and family?
- Do I have relationships that are positive and healthy?
- Am I leaving space to connect with myself?
- Are there any relationships where I need to establish better boundaries?
Regular opportunities to foster social wellness
- Events on the Get Connected Calendar (add it to your SCU Gmail account by selecting the plus sign in the lower-left so you do not miss an event for one of your interest or hobbies)
- Registered Student Organizations (RSO's)
- Chartered Student Organizations (CSO's)
- Campus Recreation facilities, intramural sports, club sports, fitness classes
- Peer Educators
- Spirit Clubs through Athletics
- Internships, or student employment opportunities
Social accounts to follow
- In addition to all of the RSOs and resources listed below, be sure to follow the Voices of Santa Clara account (@voicesofsantaclara) and listen to their podcast!
- Activities Programming Board (APB) - @scuapb
- Associated Student Government (ASG) - @asgscu
- ASG Prez & VP - @asgscuprezvp
- Into the Wild (Outdoor excursions) - @scuintothewild
- KSCU FM 103.3 - @kscuradio
- Multicultural Center - @scu_mcc
- Santa Clara Community Action Program (SCCAP) - @sccap
- Santa Clara Review (Literary Magazine) - @santaclarareview
- The Redwood (Yearbook) - @scu.redwood
- The Santa Clara (Newspaper) - @thesantaclara
- SCU Alpha Kappa Psi - @scuakpsi
- SCU Communications Honor Society - @sculambdapieta
- SCU Delta Sigma Pi - @scudsp
- SCU Ethnic Studies Club - @scuethnicstudiesclub
- SCU History Club - @scuhistoryclub
- SCU Investment Club - @scuinvestmentclub
- SCU Leavey Black Business Association - @lbba_scu
- SCU Microfinance Organization - @scumicrofinance
- SCU Mock Trial - @santaclaramocktrial
- SCU Neuro Club - @scuneuroclub
- SCU Phi Alpha Delta Co-ed Pre-Law Fraternity, Int. - @scupadprelaw
- SCU Pre-Health Club - @scuprehealth
- SCU Society of Hispanic Professional Engineers (SHPE) - @shpe_scu
- SCU Society of Women Engineers - @scuswe
- SCU TEDX - @tedx.scu
- SCU Theta Tau Professional Engineering Fraternity - @scuthetatau
- SCU Women in Business - @scu.wib
- SCU Women in Physics - @scu.wip
- SCU Women in Stem - @scu.winstem
- SCU Women’s OWN IT Summit - @scuownit
- SCU Delta Sigma Pi (Co-ed Business Fraternity) - @scudsp
- SCU Finance - @financeassociationscu
- SCU Investment Club - @scuinvestmentclub
- SCU ISA Student Network (formerly OMIS Student Network) -
- SCU Latinx Business Student Association
- SCU Leavey Black Business Association - @lbba_scu
- OneUp SCU (Entrepreneurship) - @oneupscu
- SCU Real Estate Association - @scu_rea
- SCU Sports Business - @scusportsbusiness
- SCU Women in Business - @scu.wib
- SCU Women’s OWN IT Summit - @scuownit
- Santa Clara University's Inclusive Excellence Student Advisory Council - @scuiesac
- SCU Asian Pacific Islander Student Union - @scu_apsu
- Ballet Folklórico de SCU - @balletfolkloricodescu
- SCU Barkada (culture of the Philippines) of Santa Clara University - @scubarkada
- SCU Chinese Student Association - @scucsa
- SCU CIAO (Cultural Italian American Organization) - @scu_ciao
- SCU Ethnic Studies Club - @scuethnicstudiesclub
- Hermanas Unidas de SCU - @hermanasdescu
- SCU Igwebuike (Black Student Union) - @scuigwebuike
- SCU Intandesh (South Asian Undergrad Student Association - @intandesh.scu
- SCU International Student Club - @scu.isc
- SCU Japanese Student Association - @scu_jsa
- SCU Jewish Student Union - @scujewishstudentunion
- SCU Ka Mana'o O Hawai'i - @scuhawaii
- SCU Korean Student Association - @scu_ksa
- SCU Latinx Business Student Association
- SCU Leavey Black Business Association - @lbba_scu
- SCU Middle Eastern & North African Club - @scumena
- SCU Multifaith Campus Ministry - @santaclaramultifaith
- SCU Muslim Student Association - @scumsa
- SCU Native American Coalition for Change @scunacc
- SLC at SCU - @santaclaraslc
- SCU Society of Hispanic Professional Engineers (SHPE) - @shpe_scu
- SCU Together for Ladies of Color - @scu_tlc
- SCU Vietnamese Student Association - @scu_vsa
- SCU American Society of Mechanical Engineers - @scuasme
- SCU American Society of Civil Engineers - @scu_asce
- SCU Engineers Without Borders - @ewb.scu
- SCU Maker Club - @scumakerclub
- SCU National Society of Black Engineers
- SCU Theta Tau Professional Engineering Fraternity - @scuthetatau
- SCU Society of Hispanic Professional Engineers (SHPE) - @shpe_scu
- SCU Society of Women Engineers - @scuswe
- Ballet Folklórico de SCU - @balletfolkloricodescu
- SCU Dance Team - @SCUDanceTeam
- SCU Dynamic Rhythm - @scu.dynamicrhythm
- SCU Femmepowered Festival (formerly the Vagina Monologues) - @femmepoweredscu
- SCU Inoperable Humor - @improvscu
- Salsa Clara de SCU - @salsaclarascu
- SCU Hipnotik - @scu_hipnotik
- SCU Stand Up Comedy Club -
- SCU A Capella - @scuacapella
- Audiosync - @scuaudiosync
- Measure Up (all female) - @measureupscu
- Supertonic - @scsupertonic
- Testertones @scutones
- Vocalicious @scu_vocalicious
Also check out:
- SCU Presents - @scupresents
- Laptop Orchestra - @scu_sclork
- Music at Noon Series - @MusicatNoon
- Music - @scumusic
- Pep Band - @scupep
Recreational RSOs
- SCU Barbell (Weightlifting Club) - @scubarbell
- SCU CHAARG - @santaclarauniversity_inchaarg
- SCU Distance Running Club - @scu.distance.running.club
Division I Athletics Teams
Women's Sports
- Basketball - @santaclarawbb
- Cross Country/Track & Field - @scuxctf
- Golf - @santaclarawomensgolf
- Rowing - @scuwrow
- Soccer - @scuwomenssoccer
- Softball - @scusoftball
- Tennis - @scuwtennis
- Volleyball/Beach Volleyball - @scuvolleyball
- Water Polo - @broncowomenswaterpolo
Men’s Sports
- Baseball - @broncobaseball
- Basketball - @santaclarahoops
- Cross Country/Track & Field - @scuxctf
- Golf - @scumensgolf
- Rowing - @broncorowing
- Soccer - @scumenssoccer
- Tennis - @scumtennis
- Water Polo - @scu_mens_water_polo
Club Sports Teams
Women’s Sports
- Women’s Club Volleyball - @scuwcvb
- Women's Field Hockey @scufieldhockey
- Women’s Ultimate Frisbee - @scurageultimate
- Women’s Lacrosse - @scuwlax
- Women’s Rugby - @scuwomensrugby
Men’s Sports
- Men’s Ice Hockey - @scu_hockey
- Men’s Ultimate Frisbee - @Santa-Clara-Mens-Ultmate
- Men’s Lacrosse - @SCUMensLacrosseTeam
- Men’s Rugby - @SCUTSrugby
- Men’s Volleyball - @SCUMensVolleyball
Open Sports
- Boxing - @SantaClaraBoxing
- Cycling - @SCUclubcycling
- Equestrian - @scuequestrian
- Sailing - @scusailing
- Shotokan Karate - @SCUKarate
- Swimming - @scuclubswim
- Triathlon - @scutriathlon
- SCU Acts 2 Christian Fellowship - @a2cfscu
- SCU Christian Life Community - @santaclaraclc
- SCU College Catholics - @scucollegecatholics
- SCU Core Christian Fellowship - @scucore
- SCU her Life, His Glory - @herlifehisgloryscu
- SCU Jewish Student Union - @scujewishstudentunion
- SCU Muslim Student Association - @scumsa
- SCU NewLife - @newlife.scu
- SCU Mindfulness - @scumindfulness
- SCU Spiritual Life Community - @santaclaraclc
- SCU YoungLife - @scuyounglife
- Be the Match SCU - @bethematchscu
- SCU Best Buddies Santa Clara - @scubestbuddies
- Camp Kesem at SCU - @campkesemscu
- SCU Ethnic Studies Club - @scuethnicstudiesclub
- SCU Food Recovery Network - @scufoodrecoverynetwork
- SCU Global Medical Brigades - @scu_globalbrigades
- SCU Habitat for Humanity - @habitatscu
- SCU Red Cross - @scu_redcross
- SCU Vinnies - @scu_vinnies
- SCU Undocumented Students & Allies - @scu_usaa
- SCU Active Minds - @activemindsscu
- SCU Association of Transfer Students - @ats.scu
- SCU Bread Lover’s Club - @scubreadclub
- SCU Chess Club - @scu_chess
- SCU Collective - @scucollective
- SCU Clara Craft Club - @claracraftclub
- SCU Creative Exchange - @creativexchange
- SCU ESports Club - @scuesports
- SCU Forge Garden Club - @theforgegardenclub
- SCU Harry Potter Club - @scuharrypotterclub
- SCU Ignite - @ignitescu
- SCU Mindfulness - @scumindfulness
- SCU Spoon University - @spoon_scu
- SCU Student Art League - @scu_artleague
- SCU Student Veterans Organization - @scusvo
- SCU TEDX - @tedx.scu
- SCU Turning Point USA - @tpusascu
- SCU Vibes - @scu.vibes
- Campus Ministry - @scuspirit
- Campus Recreation - @scucampusrec
- Career Center - @scucareercenter
- Center for Sustainability - @sustainablescu
- Cowell Center - @cowellcenterscu
- deSaisset museum - @desaisset
- Drahmann Center - @drahmanncenter
- Ethnic Studies - @scuethnicstudies
- Housing & Residence Life - @scu_oncampus
- Ignatian Center for Jesuit Education - @scuignatiancenter
- Laptop Orchestra - @scu_sclork
- Library- @scu_library
- Markkula Center for Applied Ethics - @markkulaethicscenter
- Music - @scumusic
- Music at Noon Series - @MusicatNoon
- Office of Multicultural Learning - @scuoml
- Orientation @scuorientation
- Rainbow Resource Center - @rrc_scu
- Santa Clara Magazine @santclaramag
- SCU Bookstore - @scubookstore
- SCU Presents - @scupresents
- SCU tUrn Project (Climate Crisis Awareness & Action) - @scuturn
- The Forge Garden - @theforgegarden
- Wellness Center - @scuwellnesscenter
- Art and Art History - @scu_art_arthistory
- Civil Engineering - @scucivilengineering
- Classics Department - @scu_classics
- College of Arts and Sciences - @santaclaracas
- Communication Department - @scu_comm
- Education & Counseling Psychology - @scu_ecp
- Engineering School - @scuengineering
- English Department - @scuenglish
- Ethnic Studies - @scuethnicstudies
- Graduate Program in Pastoral Ministry - @pastoralministries
- Jesuit School of Theology - @JSTscu
- Law School - @santaclaralaw
- Leavey School of Business - @scubusiness
- Music - @scumusic
- Music at Noon Series - @MusicatNoon
Habits of Health
- Make time to connect with a family member or friend each day
- Make sure part of your day includes something that brings you joy
- Make a schedule and stick with it
- Be an active listener when interacting with others
Take action
- Reflect on yourself and your social needs. What aspects of your social life do you enjoy? What parts would you like to improve?
- Make an effort to keep in touch with supportive friends and family
- Practice self-disclosure
- Participate in group discussions and practice active listening
- Find a club or organization to participate in (There are over 200 at SCU!)
- Get involved in your Residential Learning Community (RLC)
- Take classes in the diversity core
We would love to continue improving our Wellness Model pages. Please share with us your feedback, or comments as well as any articles, podcast, etc. that help you be well. Please make sure you are logged into your SCU gmail account to view this google form. If you have any other comments you can also email getconnected@scu.edu #BeWellBroncos