The Power of Feeling Safe - TEDx
Ling Lam - Counseling Psychology
SCU Counseling Psychology faculty member presents a TEDx Talk for TEDx Belmont Shore on the Power of Feeling Safe: How Kindness Restores Resilience. Polyvagal Theory is the science of feeling safe. When we don't feel safe, our body activates survival programs that can also create suffering. This talk explores the interconnectedness of resilience, safety, and kindness - and how in each moment through acts of kindness and the power of feeling safe, we can restore the intrinsic resilience in our body.
Jan 14, 2021