Click on each class for the class description you are looking for. The list of classes is alphabetized & should mirror the class names on the class schedule for the quarter.
Flow, breathe, and feel amazing in this welcoming all-levels vinyasa class! Whether you're new to yoga or have been practicing for years, this class offers something for everyone. You'll be guided through a creative sequence of poses that build strength, improve flexibility, and calm the mind. Gentler as well as more challenging options will be provided, so you can move at your own pace and make the practice your own. Expect a feel-good mix of movement and mindfulness—come as you are and leave feeling refreshed, empowered, and ready to take on the rest of your day!
Experience the dynamic practice of Ashtanga yoga. In this class, you'll be guided through the Half Primary Series, a traditional set sequence of postures linked with breath and a focused gaze. This moderately paced class builds strength, flexibility, and mental clarity, allowing you to progressively deepen your practice and find greater ease in the poses over time.
Barre Intensity provides a full-body workout that blends elements of Pilates, dance, and functional strength training. The class incorporates small, controlled movements to target and fatigue muscles, combined with large-range motions for an extra cardio boost. Sequences alternate between center work and barre exercises, and intensity is enhanced with the use of props like hand weights and floor sliders. With upbeat music, clear instructions, and modifications always provided, Barre Intensity is both accessible and effective for all fitness levels.
Join Cardio Kickboxing to unleash your inner warrior with this martial-arts (kickboxing) inspired, calories burning workout. Guaranteed to pump up your energy and heart rate, improve your stamina, agility and speed and tone up your shoulders, arms, legs and back. Inspired from karate, boxing, Taekwondo and Muay Thai moves, you're guaranteed to leave the class feeling young, energized, fierce, fit and strong. See the class schedule for the length of the class some sessions are 60 minutes.
Want stronger, tighter abs? How about improved endurance and speed? Join Fitness coach Nadia Santiago for a class that will have you feeling like the Baddie you are. Expect a mixture of simple, but effective core exercises and cardio moves that burn
Maggie’s hour-long cycling classes are intended to elevate a fun, energetic, stress-free, and community-building atmosphere. Involving a unique combination of resistance and cadence pushes on the bike, Maggie leads her students in warmups, jogs, runs, climbs, and cool-downs. Each class playlist is designed to motivate students, offering the opportunity to push high intensity cardio. Maggie involves her audience by implementing song requests, exciting themes, and engaging conversation throughout the class. As cycling draws in students from differing levels of fitness, Maggie provides guidelines that modify intensity for a better personalized experience. Everyone is welcome— Join Maggie on the bike!
This class invites you to explore embodied awareness through breath, movement, and stillness. You'll move through a thoughtful Vinyasa sequence that includes sun salutations, traditional asana, somatic movement, and functional transitions. While the flow is dynamic, you’ll be offered choices throughout to increase or soften intensity based on how you feel. The use of props is always encouraged. Each practice ends with seated meditation, creating space to ground, reflect, and return to yourself with more clarity and calm.
This dynamic class is designed to jumpstart your week with invigorating movement and mental clarity. This class is designed to jumpstart your week by moving through multiple rounds of sun salutations at an energetic pace. The sequences emphasize strength-building poses, such as plank variations, warrior variations, and standing and arm balances, that require sustained muscle engagement. The fast-paced nature demands mental focus and presence, creating a moving meditation that sharpens concentration while building physical stamina.
End your day on a high note with this invigorating class designed to boost your energy and clear your mind. Combining dynamic Vinyasa yoga sequences with mindful breathing, this session enhances vitality and helps you unwind after a busy day. Perfect for resetting your focus and relieving stress.
This class will include hip openers, spinal twists, and deep stretches to increase flexibility, in addition to balancing poses and proprioceptive exercises to improve coordination and spatial awareness. The practice will strengthen stabilizing muscles in the core, calves, and ankles, while releasing tension that accumulates in your body from daily activities and stress.
Improve your strength, balance, and mobility with Lift & Flow. This class is 50% resistance training using weights and other fitness equipment, 50% yoga. We begin with an all-levels warmup and warrior flow, transition into strength training, and end with deep stretch and relaxation. Expect to work all of your major muscle groups, open up your joints, and release some stress and tension. You are welcome whether you are a beginner to fitness and/or yoga or a seasoned practitioner.
Mindful Hatha is a steady, breath-focused practice rooted in classical yoga. You'll explore deliberate asana, simple breathwork (pranayama), and guided awareness to support strength, flexibility, and inner balance. The pace allows you to feel fully present in each posture, with time to breathe, adjust, and reconnect. Whether you’re new to yoga or returning to the basics, this class offers a grounding and accessible way to restore your energy, improve posture and alignment, and create space for mental clarity and calm.
A full body strength & conditioning workout that focuses on building strength in your chest, back, lunges, biceps, triceps, shoulders, and core. It will burn calories, shape and tone your entire body, develop your muscles for better definition, and increase core strength.
This gentle flow portion includes slow, mindful movements that release tension without strain, incorporating gentle twists, forward folds, hip openers, and a full body scan designed to activate your parasympathetic nervous system and promote deep relaxation. This class is ideal for stress relief and connecting with your inner awareness as a peaceful transition into your weekend.
Get ready to sweat, smile, and surprise yourself in this energizing circuit training class! Designed for all fitness levels, this class combines strength, cardio, and core exercises for a full-body workout that’s as fun as it is effective. Whether you're just starting out or looking to level up your fitness, each station is easily adaptable to match your abilities and goals. With upbeat music, supportive coaching, and a welcoming vibe, you'll finish class feeling stronger, more confident, and totally accomplished. Let’s crush it together—one circuit at a time!
Restore and renew your body and mind with this gentle and slow-paced yoga class. We'll ease into passive stretches that help release deep-seated tension. This practice is a powerful antidote to stress, promoting flexibility, reducing muscle soreness, and calming the nervous system. You'll leave feeling completely restored, both physically and mentally.
Zumba is a high-energy fitness program that blends dance and aerobic movements with infectious music from around the world. It combines elements of Latin, Afro, and international dance styles, such as salsa, reggaeton, merengue, cumbia, hip-hop, and Bollywood, creating a fun and dynamic workout.
Designed for all fitness levels, Zumba focuses on rhythm, endurance, and full-body movement rather than strict choreography, making it easy to follow. It provides an excellent cardiovascular workout while also improving coordination, flexibility, and muscle tone. More than just exercise, Zumba is a celebration of movement and music, helping participants relieve stress, boost confidence, and enjoy a sense of community.
Whether you're a beginner or an experienced dancer, Zumba is a joyful way to stay active and energized!